Beyond Stage Fright - Inspired Performance
Week 1 - Day 2
The Fight-Flight Response
If you suffer from performance anxiety as a musician, you’re not alone. Performance anxiety, or nerves, are an issue for a vast number of musicians. For the sake of simplicity, I’m going to talk about good nerves and bad nerves. The ‘bad’ nerves are nerves which get in the way and sabotage your performance, and the ‘good’ nerves come in the form of a healthy amount of adrenalin that can enhance your performance. From a more emotional perspective, good nerves are when you can take that raw nervous energy...
Subscribe for full access!
Get full access to this content in addition to our growing library of over 300 articles for as little as £9.99 per month or £99.99 a year. Click here to sign-up or click here to find-out more (click here to sign-in to view this page if you are already a subscriber).