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A Whole-body Approach
Sitting Posture
Encouraging Good Posture Positioning the Stool Positioning the Music at Eye Level Balanced Sitting Posture Routine Achieving Freedom of Movement Bringing the Hands to the Keyboard Good posture: Keeps muscles in balance Reduces tension and back pain Is good for general health and wellbeing Improves breathing and reduces anxiety Affects the movements of...Sign in to view if you have purchased access to this content or see purchase options below.
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Penelope Roskell
Penelope Roskell is equally renowned as a performer of international calibre and as an inspirational teacher and professor of piano at Trinity Laban Conservatoire of Music and Dance. She is the author of The Complete Pianist: From Healthy Technique to Natural Artistry and is the leading UK specialist in healthy piano playing. She holds a clinic at the British Association for Performing Arts Medicine for pianists with injuries and her guide to preventing and recovering from injury is available here.
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