Yoga for Musicians

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Introduction

In this collection of videos, Penelope Roskell demonstrates clearly and concisely how yoga principles can be applied directly to instrumental playing, and how playing can be more fluid, powerful and emotionally expressive. Yoga for Musicians is ideal for musicians of any age; from beginner to professional; Classical, jazz, folk and pop. The exercises demonstrated will be particularly beneficial to musicians suffering from injuries, tension or stress. No previous experience of yoga is required.

Contents

1. Releasing tension in the shoulders, neck and arms
2. Use of the arms
3. Sitting posture
4. Standing posture
5. Counterbalancing
6. 20 minute daily yoga practice
7. Breathing and relaxation